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Frequently Asked Questions
Common questions answered.
Do I have to workout in order to do well in this program?
Your program is designed to be flexible, accommodating workouts that harmonize with your lifestyle and preferences. Whether it’s a gentle walk, a yoga session, or lifting weights, what matters is finding the rhythm that works for you.
Do I need to count calories to see results?
Counting calories is a bit like counting sheep when trying to fall asleep—it works for some people, but it's not the only way to reach your destination. The goal is to enjoy the journey, learn along the way, and arrive at your destination feeling good about how you got there.
How often will I have coaching sessions?
We'll work together to figure out the best schedule for your lifestyle and goals, ensuring that each session moves you closer to where you want to be.
What sets your coaching apart from
other weight loss programs?
Unlike programs that adopt the latest diet fads, my program offers a tailored approach to meet the specific goals and requirements of each client. The Way Of Life method rejects the prevalent "one-size-fits-all" mentality in favor of a more nuanced, individualized strategy. This approach not only combats the prevalence of misinformation within the fitness industry but also cultivates a more informed, resilient community of individuals dedicated to their health.
Can I still enjoy my favorite treats while
on the program?
Absolutely! Think of your health and wellness journey like a budget. Just as you might save up for a splurge on a concert ticket or a fancy dinner without going bankrupt, you can absolutely enjoy your favorite treats without derailing your progress. Enjoying your favorite treats in moderation isn't just allowed; it's encouraged. It's the secret sauce to sticking to your goals without feeling deprived.
