Our Mission
Our mission is to provide comprehensive education in nutrition, fitness, and mindset tailored to your unique health and wellness objectives. Our ultimate aim is for you to attain a deep understanding, skill, and confidence, empowering you to continue your health and wellness journey independently. This program is designed to inspire a lasting lifestyle transformation, moving beyond temporary solutions or short-term diets. Our commitment is to guide you in establishing enduring changes for lifelong wellness.
Our Offerings
Tailored programs for lasting results.
Personalized Coaching
With 1 on 1 accountability calls, never feel like you’re doing it alone. Stay motivated and committed to your action items with all the support you need. Sometimes all you need is a little guidance!
Nutrition Guidance
Individualized nutrition guidance
will make sure you have clarity on your goals and knowing what to focus on and when is key to success! It's the only way to avoid being overwhelmed, which can happen so quickly. As a certified nutrition health coach, I will be able to help you focus on specific, measurable, and realistic wellness goals.
Accountability
Personal check-ins and unlimited support
will make sure you reach your highest standards and implement the essential strategies to reach your health and wellness goals. Being held accountable to take the small steps that lead to huge progress brings great results! There's simply no way around it!
Behavior & Mindset Change
Learn techniques to manage stress, emotional eating, and cultivate a positive mindset for long-term success.
Maintaining focus on your health and wellness journey can be challenging, particularly when faced with the setbacks and obstacles of life. But by fostering a positive mindset, you can navigate these challenges with resilience. Instead of dwelling on what went wrong or the progress that seems slow, shift your focus to what you have accomplished and the progress you have made. Embrace self-compassion and remind yourself that each step forward, no matter how small, is a victory and a step in a positive direction.
See What Our Customer Say About Us
Sarah Jones
"Way is the most genuine and compassionate person I have ever met. She truly wants you to meet your goals, whatever they may be. She has taught me to be patient & kind to myself, while trusting the process. Way does not just focus on the nutritional aspect of creating & maintaining a healthy lifestyle, but also what we need mentally to be successful long term. Way of Life has allowed me to not only lose the weight I was looking to lose. It has also made me a better person, inside & out, for my friends, my family & my workplace."
Erin Anderson
"I don’t know where to start with how happy I am with Way’s program. I have been struggling with making progress toward my weight loss goals for YEARS. I have tried very similar programs without success. Way’s program is individualized to meet your needs and goals. I love her motivating and encouraging accountability messages and calls. She helps me stay on track even when my motivation is low. If something doesn’t work or I am losing motivation then we switch it up. I was not able to work out for several weeks due to an injury and she show me I didn’t need exercise to make progress. I am able to send her a note if I have questions or need advice on a meal. I have lost over 20lbs so far and I am optimistic I will reach my goal with her help."
Faith Lyles
"I can not say enough about Waychaun and her Way of life accountability! She makes you think about what your goals are and what you need to do to get there. She doesn't just tell you what to do she makes you think, write down, observe what's happening in your body and come to a conclusion together as to how to achieve those goals! My experience is ongoing and I'm reaching goals and loving myself where I am now. If you're on the fence as to if she can help you I say jump off that fence and take the leap! You won't be sorry!"
Anne West
"Way has been amazing to work with! I've always been health conscious and had a work out regime, but she has been the missing piece in helping me take it to the next level and finally reach my health and fitness goals. Based upon my goals, she has tailored personal nutrition plans and workouts/lifts. She is always checking in and holding me accountable, but doing so in a very supportive and motivating way. She is extremely personable and kind and cares about the people she works with. I recommend her to anyone who wants to make a change in their life and needs a guide for the journey!"
Tonya Wright
"I’m so thankful to Coach Way for pushing and encouraging me. You made me believe that I could get to where I wanted to be. You know how you FEEL the inches leaving and you FEEL yourself getting stronger? Well today, I felt it and saw it. Two months ago, these pants were “extremely snug” lol and I dared not breathe for fear that they would burst. Well today, not only could I breathe, but I could tuck in my shirt 😂😂!!! We all have different journeys and goals but thank you Way for showing me this “lifestyle” versus “quick fix. 💕🥰"
Tabitha Taylor
"Way of Life not only provided me with the tools and support I needed for success, it also helped with what I feel has always been the missing piece…BALANCE. Way helped me and did it compassionately and taught me how to be kinder and more compassionate for myself. This was the best experience I’ve ever had in this journey and because I chose Way of Life, I know I’ll have continued and balanced success on this journey. Thank you Way, for the accountability and for the kind and nurturing way you do it."
Frequently Asked Questions
Common questions answered.
Do I have to workout in order to do well in this program?
Your program is designed to be flexible, accommodating workouts that harmonize with your lifestyle and preferences. Whether it’s a gentle walk, a yoga session, or lifting weights, what matters is finding the rhythm that works for you.
Do I need to count calories to see results?
Counting calories is a bit like counting sheep when trying to fall asleep—it works for some people, but it's not the only way to reach your destination. The goal is to enjoy the journey, learn along the way, and arrive at your destination feeling good about how you got there.
How often will I have coaching sessions?
We'll work together to figure out the best schedule for your lifestyle and goals, ensuring that each session moves you closer to where you want to be.
What sets your coaching apart from
other weight loss programs?
Unlike programs that adopt the latest diet fads, my program offers a tailored approach to meet the specific goals and requirements of each client. The Way Of Life method rejects the prevalent "one-size-fits-all" mentality in favor of a more nuanced, individualized strategy. This approach not only combats the prevalence of misinformation within the fitness industry but also cultivates a more informed, resilient community of individuals dedicated to their health.
Can I still enjoy my favorite treats while
on the program?
Absolutely! Think of your health and wellness journey like a budget. Just as you might save up for a splurge on a concert ticket or a fancy dinner without going bankrupt, you can absolutely enjoy your favorite treats without derailing your progress. Enjoying your favorite treats in moderation isn't just allowed; it's encouraged. It's the secret sauce to sticking to your goals without feeling deprived.
